CBD Gummies and Sleep: Breaking the Cycle of Stress and Insomnia
The relentless cycle of stress and insomnia can leave you feeling drained and desperate for a peaceful night's rest. For many, the search for a natural sleep aid leads to CBD gummies. These tasty treats offer a potential solution for breaking this vicious cycle, promoting relaxation and improving sleep quality. This article explores how CBD gummies can help address stress-induced insomnia, providing practical tips and insights for a more restful slumber. Understanding the Stress-Insomnia Connection: Stress and insomnia often form a self-perpetuating cycle: Stress: Triggers the release of cortisol, the "stress hormone," which can interfere with sleep. Insomnia: Leads to sleep deprivation, which exacerbates stress and anxiety. The Cycle Continues: This creates a feedback loop, making it increasingly difficult to achieve restful sleep. How CBD Gummies Can Help Break the Cycle: Reducing Anxiety and Promoting Relaxation: CBD interacts with serotonin receptors, parti...