Nutrition and CBD: Supporting Mental Wellness Through Diet
Mental wellness is a complex interplay of various factors, including stress, sleep, and lifestyle choices. While CBD (cannabidiol) has gained attention for its potential to support mental well-being, its effects can be significantly enhanced by a balanced and nutritious diet. This article explores the crucial link between nutrition and CBD in supporting mental wellness, providing insights into dietary choices that can complement CBD's benefits. The Mind-Body Connection and Diet: The gut-brain axis, a complex communication network between the digestive system and the brain, highlights the profound impact of diet on mental health. Nutrient deficiencies, inflammation, and gut microbiome imbalances can contribute to mood disorders, anxiety, and cognitive decline. How Diet Impacts Mental Wellness: Neurotransmitter Production: Neurotransmitters like serotonin, dopamine, and GABA play crucial roles in mood regulation. Essential nutrients, such as amino acids, B vitamins, and omega-...