Creating a Bedtime Routine with CBN for Enhanced Sleep Quality
A consistent and relaxing bedtime routine is crucial for achieving restful sleep. When incorporating CBN (cannabinol), a cannabinoid gaining recognition for its sleep-promoting properties, into your routine, you can potentially enhance sleep quality significantly. This article explores how to create a CBN-infused bedtime routine, maximizing its benefits and promoting a tranquil night's sleep. Understanding CBN and Sleep: CBN interacts with the endocannabinoid system (ECS), potentially promoting relaxation and drowsiness. While research is ongoing, it's believed to influence GABAergic neurotransmission and the sleep-wake cycle. Incorporating CBN into a structured bedtime routine can optimize its effects. Building a CBN-Enhanced Bedtime Routine: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. 1 This regulates your 2 circadian rhythm, promoting natural sleep patterns. Create a Relaxing Environment: Ensure yo...