CBN: The Sleepy Cannabinoid - How It Works for Restful Nights
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In the ever-expanding world of cannabinoids, CBN (cannabinol) is gaining recognition for its potential to promote restful sleep. Often referred to as the "sleepy cannabinoid," CBN is a byproduct of THC degradation and is believed to possess sedative properties. This article explores how CBN works to support sleep, examines the research, and provides practical tips for incorporating it into your nighttime routine. Understanding CBN and Sleep: CBN is a minor cannabinoid that forms as THC ages and oxidizes. While it shares some similarities with CBD, CBN's effects are distinct, with a focus on promoting relaxation and sleep. Unlike THC, CBN is generally considered non-intoxicating, although some users report mild sedative effects. How CBN May Promote Sleep: Sedative Properties: Research suggests that CBN may have sedative effects, potentially promoting drowsiness and improving sleep onset. Studies indicate that CBN may interact with GABA receptors, which play a crucial ...