CBN for Sleep During Menopause: Managing Hormonal Sleep Disruptions
Menopause, a natural transition in a woman's life, often brings about a host of challenging symptoms, including significant sleep disturbances. Hormonal fluctuations, particularly the decline in estrogen and progesterone, can lead to night sweats, hot flashes, and insomnia, disrupting sleep patterns and impacting quality of life. CBN (cannabinol) is emerging as a potential natural aid to manage these hormonal sleep disruptions. This article explores how CBN may benefit women experiencing menopause-related insomnia, examining its mechanisms, practical tips, and essential considerations. Understanding Menopause and Sleep Disturbances: Menopause-related sleep disturbances are primarily caused by: Hormonal Fluctuations: Declining estrogen and progesterone levels. Night Sweats and Hot Flashes: Sudden sensations of heat that disrupt sleep. Mood Changes: Anxiety, irritability, and depression. Increased Risk of Sleep Disorders: Such as sleep apnea and restless legs syndrome. These...