CBD and Sleep: Breaking the Cycle of Anxiety-Induced Insomnia
Anxiety and insomnia often form a vicious cycle. Anxiety can disrupt sleep, and poor sleep can exacerbate anxiety, creating a challenging loop to break. While traditional sleep aids can offer temporary relief, many seek natural alternatives. CBD (cannabidiol) has emerged as a promising option for improving sleep quality, particularly for those whose insomnia is linked to anxiety. This article explores how CBD can help break the cycle of anxiety-induced insomnia, examining its mechanisms, research findings, and practical tips for incorporating it into your bedtime routine. Understanding Anxiety and Insomnia: Anxiety's Impact on Sleep: Anxiety triggers the release of cortisol, the stress hormone, which can disrupt sleep patterns and make it difficult to fall or stay asleep. Insomnia's Impact on Anxiety: Poor sleep can impair cognitive function, increase irritability, and exacerbate anxiety symptoms, creating a feedback loop. How CBD Can Help Break the Cycle: Anxiety Redu...