CBN for Elderly Sleep: Addressing Age-Related Sleep Disturbances
As we age, sleep patterns often change, leading to increased difficulty falling asleep, frequent nighttime awakenings, and overall poorer sleep quality. This can significantly impact the elderly's quality of life and overall well-being. CBN (cannabinol) is emerging as a potential natural aid to address age-related sleep disturbances. This article explores the potential benefits of CBN for elderly sleep, examining its mechanisms, research findings, and practical tips for incorporating it into a sleep routine. Understanding Age-Related Sleep Disturbances: The elderly experience various sleep changes, including: Reduced Sleep Efficiency: Spending less time asleep while in bed. Increased Nighttime Awakenings: Waking up more frequently throughout the night. Changes in Sleep Architecture: Spending less time in deep, restorative sleep. Earlier Bedtime and Wake-up Times: A shift in the circadian rhythm. Increased Prevalence of Sleep Disorders: Such as sleep apnea and restless leg...